Reading Room

Get Red Carpet Ready

Get Red Carpet Ready

The Grammy’s are just hours away and the stars are scampering about Los Angeles, preparing with last minute spray tans, facials, body scrubs, and the like. And, once they hit that red carpet, you can bet they won’t just be carrying breath mints and...

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6 Ways to Stop Wasting Time

6 Ways to Stop Wasting Time

Given the New Year, we encourage you to continue your momentum and become more productive. To help you, we found this great article on 6 ways to stop wasting time. You can do it! If you could only eliminate the activities that cause you...

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How to Stay Stress Free During the Holidays

How to Stay Stress Free During the Holidays

Holiday stress-busting tips by Laurie Pawlik-Kienlen From Health magazine The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. That’s why we’ve rounded...

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Delicious Fall Salads

Delicious Fall Salads

Makeover your lunch and even dinners with these delicious and healthy salad additions. Start with a base of greens, including arugula, kale, chard, and spinach. Enjoy! Avocado. Delicious and satiating, avocado is a wonderful ingredient to lunch, whether sliced over a salad or blended...

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