Individual Restorative Yoga Sessions (RSM)

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Spa Gregorie’s is now offering Individual Restorative Yoga Sessions!

After leading many successful Guided Group Meditation Sessions featuring different Restorative Yoga exercises at Spa Gregorie’s, Denie Shae will now be offering more in-depth individual sessions for those who want a more personalized Restorative Yoga experience. Don’t know exactly what Restorative Yoga is? Do you want to see what Restorative Yoga can do for your life, physically, mentally, and spiritually? Check out this blog post, written by Denie Shae, that outlines what Restorative Yoga is, why it is so effective, and a few tips on how it should be done. But don’t stop there! Come in and visit Denie in person for an individual session!

Details and Prices below.

Session Offerings

Denie Shae is a certified P.I.A Essential Oil Practitioner and RYT Yoga Instructor. She is iRest Yoga Nidra and Reiki trained, & the creator of The Giving Tree Essentials. For more information on Denie and her mission, click here.

75 min ● Total Restore ● $115

Begin with a custom essential oil blend for your practice. A small sample to be applied prior to the 25 minutes of gentle movement and stretching. 30 minutes of a restorative yoga sequence will allow your mind and body to relax and begin the self healing process. To complete the session a 15 minute meditation will then connect you to your energy and breath deepening the relaxation in your body and mind.

 

 

45 min ● Daily Restore ● $75

30 minutes of a restorative yoga sequence will allow your mind and body to relax and begin the self healing process. To complete the session a 15 minute meditation will then connect you to your energy and breath deepening the relaxation in your body and mind.

 

 

30 min ● Mini Restore ● $55

20 minutes of a restorative yoga sequence to open the body and begin the relaxation process. Completed with a 10 minute closing meditation that will balance your energy and connect you to your breath.

 

 

Mat and props will be provided. Comfortable non-restrictive clothing is recommended.Please be sure to fill out your questionnaire prior to your session and return to Spa Gregorie’s. The above packages will be individually designed to meet your needs.