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Sleepy Time Treats

There is a way you can give in to those nighttime cravings and still get restful sleep. Try some sleepy time chocolate or deserts that will completely hit the spot and give you a good night’s sleep. The best way to do create these relaxing treats is by combining the relaxing effects of melatonin along […]

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Why You Should Dry Brush Your Skin

Dry Brushing is the newest trend to pop up in the health and wellness world. So many people, including celebrities, swear by it. So what exactly is this new and exciting technique? Dry Brushing involves daily body massage with a dry, stiff-bristled brush. It’s been said to help flaky winter skin, increase circulation, detoxify, help digestion – and even […]

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Foods That Help with Anxiety

In today’s society, anxiety and stress is more prominent than ever. Our high paced society creates nearly constant stress that has just been looked at as a norm. However, there are ways to alleviate this anxiety and stress, and one of the easiest is centered around food! What Effects Does Food Have on Your Mind? […]

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The History of Waxing

Body hair removal techniques have dated back thousands of years, so by no means is it a modern practice. Different tools and practices have advanced throughout the ages, ultimately paving the way for new technology and practices we all know and have become accustomed to. Ancient Customs The practice of body hair removal goes all […]

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Essential Oils For Healing and Relaxation

Essential oils refer to substances extracted from roots, stems, bark, flowers or any part of a plant. Common essential oils used for cosmetic or healing purposes include eucalyptus, chamomile, frankincense, lemongrass, lavender and more. Some essential oils have been even been associated with treatment for anxiety and depression. While we do not suggest that essential […]

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