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Healthy and Functional Foods

Eating healthy is good, so many people go on diets hoping for so many different results but there is a reason some diets work better than others. So many people are unaware of the difference between healthy foods—fruits, vegetables and protein—and functional foods, which impart benefits beyond basic nutrition, like shiny hair, efficient digestion, and […]

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5 Healthy Bedtime Snacks That Won’t Hurt Your Diet

Face it, even when you fuel your body with whole grains, lean protein, and fruits and vegetables all day long, sometimes you find yourself raiding the kitchen cabinets at 9 p.m. because you’re starving. Still, when you’re hungry, you’re hungry—and not all bedtime snacks are diet-ruiners; some healthy ones can actually promote sleep, while still […]

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cobra pose

Great Stretches for lower back pain

If you haven’t had a bout of back pain yet, count yourself lucky… and prepare yourself to join the ranks. It’s estimated that 80 percent of the adult population will experience back pain at some point in their lives. While there’s nothing like a massage to relieve back pain, here are some stretches that can […]

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