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Conquer Aging, Part 1

Conquer Aging, Part 1

By Sophia Parmenter, Lead Esthetician at Spa Gregorie’s Aging defined:  “Everything ‘good’ decreases and everything ‘bad’ increases.” For example, decreased production of collagen, moisture loss, lack of energy, increase in cholesterol, high blood pressure and increase in inflammatory chemicals. The good news is that the future of aging treatments are on the upstream. Ingredients in […]

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You can benefit the environment!

You can benefit the environment!

Can you remember what you did last to benefit the environment? Did you recycle your water bottle, or pick of a piece of trash somebody else left behind? Every small contribution to the health of the environment makes a big difference. In the spirit of World Environment Day, make it your goal to make an […]

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Health Benefits of Regular Visits to the Spa

Health Benefits of Regular Visits to the Spa

Many people see visiting a day spa as an extravagance and something that can be crossed out of the budget when money gets tight. However it is very important to take the proper care of your body and of your mind (especially during stressful times), and visiting a spa for a regular treatment is the […]

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Mother’s Wisdom

In honor of Mother’s Day, enjoy this funny posts about 10 Things Only A Mom Can Teach! 10. My Mother taught me about ANTICIPATION… “Just wait until your father gets home.” 9.  My Mother taught me to MEET A CHALLENGE… “What were you thinking? Answer me when I talk to you!   Don’t talk back to me!” […]

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8 Ways to Deal with Stress

Try these tips to stop stressing: MIND YOUR MANTRA Similar to how you create lists in your head that you repeat over and over again so that you don’t forget them, come up with a mantra that you can repeat over and over… one that actually calms you. Focusing on the rhythmic repetition of a […]

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A Day with Essential Oils

A Day with Essential Oils

Spa Gregorie’s Newport Beach Spa Manager, Amanda shares her daily schedule and how she uses Aromatherapy essential oils in various ways throughout her day:   7:00am          Wake up with Peppermint and Citrus Bliss – Put a few drops in my palms, smell it, rub on back of neck 7:15am           Turn diffuser on with Elevation and Balance 7:30am           […]

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Top 11 Essential Oils

Here are the most popular essential oil blends from doTERRA with their many uses and benefits. These oils are available for purchase at Spa Gregorie’s Newport Beach, Rancho Santa Margarita and Del Mar. Lavender: Great for sleeping, even for insomnia- can be massaged on the bottom of the feet. Can be diffused in a room […]

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An Introduction to Essential Oils

An Introduction to Essential Oils

What are essential oils? Essential oils come from plants. They are powerful; actually 50 to 70 times more powerful than herbs. One drop of peppermint essential oil (which is a very uplifting) is equal to 28 cups of peppermint tea! They work quickly and take effect in the body within 30 seconds. Essential oils are 100% […]

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