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Love Yourself Now

Love Yourself Now

Article by Dana Conley, therapist at Spa Gregorie’s Newport Beach. Learn more at lifeharmony.net.  Loving and honoring ourselves is the most important thing that we can do for ourselves, and ultimately, others. In order to be more authentically ourselves, and be able to love and honor others as they are, we must first love ourselves […]

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Spa-sitively Beautiful Nails!

Of course, we all love glossy polish that last 2-3 weeks without chipping. But whether applied at the salon or at home, gel nails can leave your natural nails looking dull, drab and severely damaged if not removed correctly. Proper care of your natural nail after gel is removed is crucial to ensure they heal […]

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10 Health Benefits of Kissing

10 Health Benefits of Kissing

Kissing has been documented in medical studies for offering amazing benefits for a long and healthy life. Those who kiss their partner goodbye each morning live five years longer than those who don’t. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind. Kissing burns calories, 2-3 calories a […]

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10 Resolutions You Can’t Fail At

10 Resolutions You Can’t Fail At

If you’re dreading the inevitable day your New Year’s resolutions—to lose weight, get a better job, and drink less, perhaps?—fall flat, it might be because you need different resolutions. Instead of focusing on outcomes, why not set your sights on process in 2014? Here, 10 resolutions you can’t fail at, inspired by TED Talks published […]

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The Osmosis Colour Difference

The Osmosis Colour Difference

By the skincare experts at Osmosis Mineral Makeup is making headlines everywhere you look today. It is available from drugstore cosmetic lines all the way up to the most expensive, high-end department store brands. Are all minerals created equal? Can today’s woman expect similar quality and performance from anything called Mineral Makeup? Is this just a fad or […]

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Introducing Our New Healthy Makeup Line

Introducing Our New Healthy Makeup Line

Spa Gregorie’s is pleased to announce a new makeup line coming to our retail boutiques and Salons – Osmosis Colour! Osmosis Colour is an exclusive mineral makeup line that offers virtually seamless and natural looking coverage that is good for your skin, will not look heavy, won’t oxidize during the day or won’t accentuate pore, fine lines, and […]

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Posture and Movement at Work

Posture and Movement at Work

How to Sit Properly at a Desk and Don’t Forget to Get Up and Move Around! For a lot of us who sit in front of the computer most days, it’s hard to remember that sitting there without movement for long periods of time is not especially good for our bodies. Do you sit at […]

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De-Stress Your December

De-Stress Your December

If your stack of unfinished holiday cards and the never-ending lines at the mall are leaving you frazzled, you aren’t alone. A new study shows that more than 80% of Americans feel anxious at this time of year. Our gift to you: coping strategies for common yuletide triggers. Hazard: Overbooking Yourself Serenity Solution: When the […]

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