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Practicing Good Posture

Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. It does not matter whether we are standing, sitting or lying down; gravity exerts a force on our joints, ligaments, and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed […]

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Immune Boosting Shot Drinks

You’re going to be on the go this summer no doubt. With all the barbeques, parties, vacations, and summer leagues right around the corner, the last thing you need is to be down for the count with the flu or a cold. With Immune System booster shots you’ll be good to go all summer long, […]

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