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woman with shiny hair standing in a greenhouse

Tip Tuesday: DIY Hair Rinse!

Holistic health and wellness coach Jules Aron’s latest book, Fresh & Pure: Organically Crafted Beauty Balms & Cleansers, is filled with recipes for wholesome recipes for DIY hair, skin, and body treatments. It’s a well of inspiration for those of us who are up for at-home beauty treatments! One of our favorite recipes is this […]

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Picture with woman doing yoga by the beach with text over it that says "If we get even a little better at being mindful, we benefit in crucial ways," a quote from Moshe Bar, a psychological researcher.

What is Mindfulness?

Happy Tuesday! Today we’re talking about living mindfully. Mindfulness techniques like meditation and deep breathing can help control stress, improve sleep, and even avoid illness. But hold that thought… even if you already practice things like meditation or yoga (and especially if you don’t) you might be thinking, what is mindfulness? We found an awesome description […]

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Happy People

Happiness has an Impact!

Words like “happiness” and “wellness” have long been used interchangeably, but more distinctions are being made between the two. Specifically – happiness can affect your wellness – they aren’t the same thing! In Global Wellness Summit’s Global Wellness Trends Report, they named “Wellness Meets Happiness” as a top trend in 2018. Here are the facts […]

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Water flowing into a tub

Self Care is Essential

More of today’s women are realizing that self-care isn’t just an indulgence, it’s an essential. Well + Good identifies the trend that more women will be making time for everyday healthy rituals that contribute to their well-being. So even if you can’t get in to the spa regularly for a massage, focus on the little […]

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Ignite the Self Who Loves You Most

“Ignite the Self Who Loves You Most”

“Tonight, come home with the self who’s always lived within you. Greet yourself at the door, let yourself in… Carry yourself off to bed in the arms of the one who’s your most loving self.” We loved this poem written by Richard Blanco. It’s such a great reminder to take a little time to love […]

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South Seas Tanning Products

Top Tips for the Perfect Spray Tan

Even though the summer is coming to an end, you can still stay golden and glowing with a stunning airbrush tan! Here are our top tips for a natural looking, long-lasting self tan! Exfoliate prior to your tan. The key to success for a beautiful even tan is to remove all the dead skin cells […]

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20 Years at Spa Gregorie’s

  As we come up on our 20th anniversary, I am reflecting on the journey as well as the road ahead.  If you had told me 21 years ago that I would be heading up a significant chain of Spas, I would have suggested you have your head examined.  But here we are, thank God. […]

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