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Sugar and Olive Oil Body Scrub Recipe

You Need: 3 Tablespoons Extra Virgin Olive Oil 2 Tablespoons Honey ½ Cup Sugar Measuring utensils 1 Chopstick or stirring stick 1 Clean container Steps: Add the Extra Virgin Olive Oil to your container Next, add the honey Add the sugar to the mixture Stir well with the chopstick...

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5 Tips for the Spa-lidays

Whether you are winding down from a long day of shopping, or rejuvenating your skin for tonight’s holiday get-together, let Spa Gregorie’s help you make the most of your holiday season with our “5 Tips for the Spa-lidays”: Hydrate: Although we love the chilly winter days, for some, they...

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A Holiday Blessing

May you wake up each morning feeling refreshed and renewed, totally inspired and invigorated by the new day’s light, knowing that wonderful things are about to happen. May you breathe in and fully celebrate each precious moment of your life while it’s happening, knowing that the present is all...

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8 Tips for Healthy Holiday Eating

It’s just around the corner…before you know it, here it comes. Thanksgiving, Christmas, Hanukah, Kwanza; the parties, the dinners, the cocktails, Oh My!  What’s a health conscious eater to do?  Well, as they say in the Boy Scouts, always be prepared and confronting holiday eating is no exception.  Use...

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10 Steps to Reduce Your Risk of Breast Cancer

Reduce Your Risk of Breast Cancer:  10 Steps Every Woman Should Consider by Dr. Pia Martin DC, CCN, CWC, CHC Last year over 200,000 new cases of invasive breast cancer and 60,000 cases of non-invasive breast cancer were diagnosed.  A woman’s risk of getting breast cancer has jumped from 1 in...

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Healthier Skin in Four Steps

By Sophia Parmenter, Lead Esthetician at Spa Gregorie’s Though spa treatments are both effective and relaxing, not everyone has the time or the money to devote to regular spa sessions.  But no need to worry; you can achieve great skin at home by using quality skin care and remembering...

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The 411 of Heat and Ice for Pain Management

By Lani-Ann Matsunaga, Licensed Massage Therapist at Spa Gregorie’s Del Mar The application of an ice pack reduces the flow of blood to the injured area, which in turn causes a reduction of local inflammation. By helping your body reduce inflammation, there is less pressure on the region, which...

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