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Girlfriend Time = Healthy Time

They Teach It at Stanford In an evening class at Stanford the last lecture was on the mind-body connection – the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for...

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Hair Rejuvenation Recipe

  For stressed out hair, stylist Heidi Bennett of The Salon at Spa Gregorie’s in RSM recommends bringing a little spa and relaxation to your everyday shower with Kerastase’s Forcintense Vita Ciment conditioning treatment. Directions: 1. Light ‘Paper White’ scented Archipelago candle before showering.  It’s fresh like clean laundry...

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A Rumi Poem – The Guest House

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its...

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Favorite Yoga Asanas

Massage Therapist Lani-Ann Matsunaga at our Spa Gregorie’s Del Mar location recommends taking part in yoga for achieving a healthy lifestyle.  The benefits of yoga exercise are tremendous, including improved flexibility, more strength, better concentration, improved posture, and better breathing, just to name a few. Lani shares one of her...

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Tips and Advice from Spa Gregorie’s Del Mar

The therapists, estheticians, and staff at Spa Gregorie’s in Del Mar share their favorite tips, advice, and affirmations for living well and maintaining a healthy lifestyle. Dehydration can be a huge problem during the warmer, summer months.  Drink lots of water when it’s hot out to help rehydrate your skin...

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Beauty from Within

By Angela Cortright, Principal, Spa Gregorie’s Sparkling… radiant… glowing – these are words you want to hear when someone describes how you look. The skin, nails and hair are the mirrors of your health and happiness. There are wonderful treatments and products available that can help revitalize and rejuvenate,...

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3 Good Skin Care Tips

Adopted from article by Jolene Hart, Healing Lifestyles & Spas Everyone can have great skin, but some of us need daily reminders and helpful tips to make sure we are following good skin-cleansing and lifestyle habits at home.  Start by practicing these three good skin habits to help you...

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