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Five Course Meal to Beauty

Five Course Meal to Beauty

Article by Spa Gregorie’s Esthetician Sophia Parmenter Who knew that the most radiant hair and skin aren’t always found in bottles, jars or in the beauty aisle at your local drugstore? Beauty really is skin deep when it comes from within! You can create...

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Health Benefits of Lemon Water

Health Benefits of Lemon Water

By Spa Gregorie’s Del Mar Nutritionist There are innumerable health benefits of adding lemon juice and water into your daily regime.  Lemon is an inexpensive, readily available citrus fruit, popular for its culinary and medicinal uses. Lemon juice consists of about 5% citric acid...

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Are All Carbs Created Equally?

Are All Carbs Created Equally?

This is one of the most commonly asked questions during my nutrition consultations.  The simple answer to this complex question is: No.  What we want to focus on is adding carbohydrates to our diets that digest slowly.  But what does this mean exactly?  In...

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