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Our Pets – Healers and Role Models

Someday you may hear doctors say, “Pet two animals, and call me in the morning.” There’s a nurturing and healing power in pets that surpasses many modern therapeutic triumphs. All pets are unconditionally loyal and loving; patiently understanding and forgiving; appreciative and responsive; playful and creative – they love...

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Spa Gregorie’s Spaiku’s

Here at Spa Gregorie’s we like to think that we don’t just help our clients relax but that we also inspire them too. In the spirit of creative inspiration, if you send us a Haiku, traditional Japanese poem with 5-7-5 syllable stance, that relates to Spa Gregorie’s or what...

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Mother Dearest

My Mother’s love and sacrifice is literally the reason that I am who I am today. My Super Mom is none other than Beatrice Okereke. Beatrice was born in a small village in Nigeria, West Africa. She got married at 16, and by the time she was 32, she...

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Spa Etiquette – Do’s and Taboos

A certain code of conduct exists in the spa world in order to enhance the experience for each guest, and maintain the spa’s tranquil environment. Whether you are a first-time spa goer or a veteran, there may be questions you’ve always wanted to ask, but just didn’t know how....

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Garlic Shrimp Salad

Enjoy this delicious shrimp salad – it makes a great light meal on its own, or you can serve it as a side salad to a larger meal. Full of nutrients, this salad is a simple and easy recipe to add to your repertoire. Prep and Cook Time: 25 minutes...

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Chocolate Mousse

Ingredients: 3/4 cup dates, remove pits (they should be fresh and soft) 2 medium-sized avocados 1 cup unsweetened almond or coconut milk 3/4 cup raw cacao powder (available at your local health food store) 1/2 c organic grade B maple syrup or agave syrup 1 tsp. of cinnamon (optional)...

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Mushroom, Tomato, Basil Frittata

Ingredients: ½ medium onion, minced 3 medium cloves garlic, pressed 1 Tbs +1 Tbs chicken broth 1 cup thinly sliced mushrooms (crimini, maitake, or shitake) ½ medium tomato, seeds removed, diced 3 large organic eggs 3 Tbs chopped fresh basil Sea salt and black pepper, to taste optional: a...

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