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How to Stay Stress Free During the Holidays

How to Stay Stress Free During the Holidays

Holiday stress-busting tips by Laurie Pawlik-Kienlen From Health magazine The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. That’s why we’ve rounded...

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Delicious Fall Salads

Delicious Fall Salads

Makeover your lunch and even dinners with these delicious and healthy salad additions. Start with a base of greens, including arugula, kale, chard, and spinach. Enjoy! Avocado. Delicious and satiating, avocado is a wonderful ingredient to lunch, whether sliced over a salad or blended...

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Pumpkin Face Mask

Pumpkin Face Mask

It’s officially pumpkin season! Sure, you’re already hooked on pumpkin spice lattes and have created the perfect jack o’lantern, but are you aware of the benefits that this iconic squash can provide to your skin? Packed with zinc, antioxidants, and vitamins, pumpkins protect your skin...

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Eucalyptus Essential Oil

Eucalyptus Essential Oil

If there is anything clean, refreshing and energizing at the same time, it has to be Eucalyptus Essential Oil. I suggest everyone should have a bottle in their cabinet because it is so versatile and has SO MANY USES! I have personally used it in...

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How to Stay Healthy this Fall

After three long months of shorts and swimsuits, warm air and beachy ocean, you can start to feel the chill in the air: Fall is finally here! But, don’t let your motivation to be active and healthy get stored away with the bikes and...

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Post-Summer Skin Rehab

Post-Summer Skin Rehab We spent months getting ready for the sunniest, warmest, most fabulous time of the year. But by the time the weather cools, you might be left feeling dried out. Here are some treatments to get your skin feeling softer, looking younger...

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Banish Cellulite!

Bikini season is upon us, and more than ever we want firmer, smoother looking skin. So, we are going to take a look into what causes those bumps and lumps known as cellulite, and how to get rid of it! So, what causes that...

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