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Picture with woman doing yoga by the beach with text over it that says "If we get even a little better at being mindful, we benefit in crucial ways," a quote from Moshe Bar, a psychological researcher.

What is Mindfulness?

Happy Tuesday! Today we’re talking about living mindfully. Mindfulness techniques like meditation and deep breathing can help control stress, improve sleep, and even avoid illness. But hold that thought… even if you already practice things like meditation or yoga (and especially if you don’t) you might be thinking, what is...

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Happy People

Happiness has an Impact!

Words like “happiness” and “wellness” have long been used interchangeably, but more distinctions are being made between the two. Specifically – happiness can affect your wellness – they aren’t the same thing! In Global Wellness Summit’s Global Wellness Trends Report, they named “Wellness Meets Happiness” as a top trend...

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Water flowing into a tub

Self Care is Essential

More of today’s women are realizing that self-care isn’t just an indulgence, it’s an essential. Well + Good identifies the trend that more women will be making time for everyday healthy rituals that contribute to their well-being. So even if you can’t get in to the spa regularly for...

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The Top 10 Health Benefits of Kissing…

By Jeanie Lerche Davis WebMD Feature Reviewed by Michael W. Smith, MD Have been documented in medical studies offering amazing advantages for a long and healthy life.   1.Those who kiss their partner goodbye each morning live five years longer than those who don’t.   2. Kissing is great...

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