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Travel Snacks

by Valerie Breslow,  Nutritionist A large percentage of us are preparing to take flight in the next couple of weeks to head home for a long-awaited visit to celebrate the holidays with family and friends. While this is a fun and exciting time, let’s face it, flying today comes...

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The Low Fat Diet: A Big Fat Lie?

http://www.totalhealthbreakthroughs.com/2009/11/the-low-fat-diet-a-big-fat-lie/ For more than three decades we have been subjected to dietary propaganda that a low-fat diet is the key to losing weight and preventing disease. Public officials and the medical profession continue to broadcast the message. And the food industry – eager to sell their low-fat, high-margin, fake...

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Natural Alternatives to Antibiotics

by Earl Mindell, R.Ph, Ph.D. and Virginia Hopkins, M.A. Before you reach for that pill, with all its nasty side effects, consider trying a prescription alternative Excerpted from Prescription Alternatives ©2009 by Earl L. Mindell and Virginia Hopkins Alexander Fleming, discoverer of penicillin, warned us nearly a century ago that...

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Energy Creates Form – Lessons to Success

BY: JANE WURWAND “Energy creates form” is a concept shared by Buddhists and nuclear physicists.  The basic idea is that when you apply energy to something, this energy begins to shape the material reality or expression behind that energy. It’s not as abstract as it may sound.  It’s all...

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Chocolate: The New Super food!

Mmmm… chocolate. Can’t you just smell it? Is your mouth watering? If you love the rich taste of chocolate and your fixation has you feeling a bit guilty, here’s good news! Science is proving that chocolate’s more than 300 chemicals have profound health benefits. Consider these… Chocolate stimulates the...

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Is a Detox/Renewal Plan Right For Me?

If you answer yes to one or more of the following questions, you may benefit from our Wellness Rocks! program. ● Do you suffer from headaches or chronic aches and pains? ● Do you have chronic sinus headaches or nasal congestion? ● Do you have food or seasonal allergies?...

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9 Top Tips for Healthy Holiday Eating!

It’s just around the corner… before you know it, here it comes. Thanksgiving, Christmas, Hanukah, Kwanza; the parties, the dinners, the cocktails, Oh my! What’s a health conscious eater to do? Well, as they say in the Boy Scouts, always be prepared, and confronting holiday eating is no exception....

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A Better Approach to Women’s Health

Menopause and Chinese Medicine (with Dietary Suggestions): Menopause is the cessation of ovarian function that results in the loss of monthly menstruation. A woman is not considered postmenopausal until 12 full months have passed since her last menstrual flow. Perimenopause is the time between the last regular menstruation and...

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Spa Gregorie’s Stylists Take it to the Next Level

by Spa Gregorie’s DM Marketing Coordinator Spa Gregorie’s is proud to announce that three of our stylists, from both the Del Mar and Rancho Santa Margarita salons, recently joined the prestigious group of American Board of Certified Haircolorists. This certification process is dedicated to promoting credibility in stylists and salons alike, as well as sustaining...

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