cobra pose

Great Stretches for lower back pain

If you haven’t had a bout of back pain yet, count yourself lucky… and prepare yourself to join the ranks. It’s estimated that 80 percent of the adult population will experience back pain at some point in their lives. While there’s nothing like a massage to relieve back pain,...

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3 drs.

Sugar. Gluten. Paleo. Vegan. 3 expert Drs. debate!

Sugar. Gluten. Paleo. Vegan. Words that can cause confusion and arouse passions that dwarf political debates. Listen in on a FASCINATING discussion by 3 of the leading Dr.s on the merits and demerits of these dietary convictions. Bonus: they discuss COFFEE too!!! Check it out:  https://www.mindbodygreen.com/revitalize/video-library/sugar-gluten-paleo-vegan-3-doctors-debate-the-best-way-to-eat

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loaf of cranberry bread with a christmas knife

Cranberry Bread Recipe

This cranberry bread is a holiday favorite that one of our massage therapists has made for years! We thought we’d share the yummy recipe with you. It makes a delicious New Year’s Day breakfast item! Follow the recipe below and enjoy! Cranberry Fruit Nut Bread Recipe   Ingredients 1...

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Christmas cookies

Find Balance this Holiday Season!

The temptations to eat all the yummy holiday foods around this time of year can be overwhelming. But what we say is – it’s all about balance! So don’t be afraid to indulge in some delicious Christmas cookies, but make sure your balancing that out with some healthy eats...

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flat lay photo of gift guide items

Our Holiday Gift Guide is here!

We’ve got all our favorite gift ideas for your favorite people all in one place! We thought we’d round up some of our favorite products that would make great holiday gifts this season! And they’re all available at the spa. That’s right… you can get a massage and do your...

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Good Vibes only written in beach sand

Good Vibes Only

We’re approaching a time of year that is super stressful for a lot of people, so sometimes we need a little reminder to keep our heads up. Do you need some recommendations on how to combat stress in your life? We loved taking this quick quiz to evaluate the...

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