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Mother’s Wisdom

In honor of Mother’s Day, enjoy this funny posts about 10 Things Only A Mom Can Teach! 10. My Mother taught me about ANTICIPATION… “Just wait until your father gets home.” 9.  My Mother taught me to MEET A CHALLENGE… “What were you thinking? Answer me when I talk to...

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8 Ways to Deal with Stress

Try these tips to stop stressing: MIND YOUR MANTRA Similar to how you create lists in your head that you repeat over and over again so that you don’t forget them, come up with a mantra that you can repeat over and over… one that actually calms you. Focusing...

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A Day with Essential Oils

Spa Gregorie’s Newport Beach Spa Manager, Amanda shares her daily schedule and how she uses Aromatherapy essential oils in various ways throughout her day:   7:00am          Wake up with Peppermint and Citrus Bliss – Put a few drops in my palms, smell it, rub on back of neck 7:15am           Turn diffuser...

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Top 11 Essential Oils

Here are the most popular essential oil blends from doTERRA with their many uses and benefits. These oils are available for purchase at Spa Gregorie’s Newport Beach, Rancho Santa Margarita and Del Mar. Lavender: Great for sleeping, even for insomnia- can be massaged on the bottom of the feet....

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An Introduction to Essential Oils

What are essential oils? Essential oils come from plants. They are powerful; actually 50 to 70 times more powerful than herbs. One drop of peppermint essential oil (which is a very uplifting) is equal to 28 cups of peppermint tea! They work quickly and take effect in the body...

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Love Yourself Now

Article by Dana Conley, therapist at Spa Gregorie’s Newport Beach. Learn more at lifeharmony.net.  Loving and honoring ourselves is the most important thing that we can do for ourselves, and ultimately, others. In order to be more authentically ourselves, and be able to love and honor others as they...

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Spa-sitively Beautiful Nails!

Of course, we all love glossy polish that last 2-3 weeks without chipping. But whether applied at the salon or at home, gel nails can leave your natural nails looking dull, drab and severely damaged if not removed correctly. Proper care of your natural nail after gel is removed...

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