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How to Stay Stress Free During the Holidays

Holiday stress-busting tips by Laurie Pawlik-Kienlen From Health magazine The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. That’s why we’ve rounded up these 25 expert-endorsed ways...

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Delicious Fall Salads

Makeover your lunch and even dinners with these delicious and healthy salad additions. Start with a base of greens, including arugula, kale, chard, and spinach. Enjoy! Avocado. Delicious and satiating, avocado is a wonderful ingredient to lunch, whether sliced over a salad or blended into a smoothie. Kale. Take...

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Pumpkin Face Mask

It’s officially pumpkin season! Sure, you’re already hooked on pumpkin spice lattes and have created the perfect jack o’lantern, but are you aware of the benefits that this iconic squash can provide to your skin? Packed with zinc, antioxidants, and vitamins, pumpkins protect your skin from wrinkles and age spots...

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Eucalyptus Essential Oil

If there is anything clean, refreshing and energizing at the same time, it has to be Eucalyptus Essential Oil. I suggest everyone should have a bottle in their cabinet because it is so versatile and has SO MANY USES! I have personally used it in many of my aromatherapy products...

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How to Stay Healthy this Fall

After three long months of shorts and swimsuits, warm air and beachy ocean, you can start to feel the chill in the air: Fall is finally here! But, don’t let your motivation to be active and healthy get stored away with the bikes and surfboards. Here are a few...

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Post-Summer Skin Rehab

Post-Summer Skin Rehab We spent months getting ready for the sunniest, warmest, most fabulous time of the year. But by the time the weather cools, you might be left feeling dried out. Here are some treatments to get your skin feeling softer, looking younger and ready for fall. Exfoliating...

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Banish Cellulite with Endermologie!

You changed your eating habits, drink eight glasses of water a day, and exercise daily to in increase your blood circulation. But, you still have that orange-peel look on the back of your legs and stomach, and want to get rid of it before you hit the beach. Endermologie...

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Sun-sense from Spa Gregorie’s

Follow these 10 tips for beautiful and healthy skin this summer: A little too much fun in the sun? Be sure to work on repairing the fragile skin that can result from a few too many rays. Epicuren Avocado Soothing Moisturizer has essential fatty acids to relieve dry, parched...

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Banish Cellulite!

Bikini season is upon us, and more than ever we want firmer, smoother looking skin. So, we are going to take a look into what causes those bumps and lumps known as cellulite, and how to get rid of it! So, what causes that dimpled appearance on the thighs,...

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