Thanksgiving table

Happy Thanksgiving!

Happy Thanksgiving! We hope you all enjoy this day to be grateful for family, friends, and food! This is the special holiday blessing that we want to think about when we’re sitting down to our holiday meal today. May you wake up each morning feeling refreshed and renewed, totally...

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How to cure a food coma!

Around this time tomorrow a lot of us will be suffering from the dreaded Thanksgiving food coma after having stuffed ourselves full with turkey, gravy, and all the fixings. Here’s a few tips to cure that food coma so you’ll be able to function for the rest of the...

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Quote that says "happiness does not come from things, it comes from what you do inside."

Happiness Comes from Inside

“The feeling of happiness is the result of being present with ourselves, with Spirit, with others and with nature. Happiness is the result of being loving and compassionate with ourselves — taking loving care of our own feelings and needs in the moment. Happiness is the result of sharing...

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blood oranges.

Foods that Fight Holiday Stress

Did you know that eating certain foods could help you get through the stress and anxiety of holiday season? Well, it’s true! These are the top 10 foods to make sure you’re getting enough of this holiday season to ensure you make it to the New Year stress free!...

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Picture of some fall decor and a jar of pumpkin spice face mask.

Pumpkin Spice Latte Skin Care

We know you love sipping on a warm Pumpkin Spice Latte this time of year, but what if you could use all of those delicious ingredients in your skincare too? Well, you can! Because the ingredients in a PSL are actually full of antioxidants and vitamins that are great...

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Woman sitting on massage table with mask on her back. Example of a body treatment.

Skincare for Your Body

When we talk about skincare, we often only focus on the face and neck. But the skin is the largest organ of the body and part of the same system which includes our hair and nails. So just as we regularly care for our hair and nails, we must...

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woman sitting by ocean doing yoga.

Setting Intentions

A recent article in Organic Spa Magazine has us thinking about how setting intentions can help us maintain a positive attitude. Instead of being reactive to what our world throws at us, looking at every situation with an intention in mind lets us live more consciously and respond in...

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3 skincare products

Skincare by Age: Your 50s

This week we’re talking about skincare in your 50s. By this time, you’ve got your skincare routine down, but you might be looking for a few products to up the ante. Add extra hydration and brighten your skin with specialized serums, and target uneven skin tone and texture with...

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