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10 Lessons We Learned from Dad

10 Lessons We Learned from Dad

Winning is fun, but it teaches you nothing. Failure is the best teacher in the world. Winning is a trophy, failing is an education. Ketchup is for French fries and hamburgers. Never hot dogs. That’s why the universe invented mustard. Lying to protect someone’s...

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Coconut Body-Smoothing Treatment

Coconut Body-Smoothing Treatment

Kick off the summer season by whipping up this delicious coconut body-smoothing treatment from Real Simple Magazine. In a bowl, mix together 1/2 cup ground rice (use a blender to grind), 1/2 cup coconut milk, 1/4 cup brown sugar and 1.5 tablespoons freshly grated...

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About our Spa Process

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The Latest in Microdermabrasion

The Latest in Microdermabrasion

Spa Gregorie’s Senior Esthetician, Amie Quigley, discusses the latest in Microdermabrasion, and how it is incorporated into rejuvenating treatments: Tell us a little about Microderm’s longstanding success and continuing development and popularity in your business.  We do microdermabrasion and “Epicurabrasion” at Spa Gregorie’s. Basically it glides...

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Top Green New Year Resolutions

Top Green New Year Resolutions

1.        Save money without spending a dime – Save money while being green – unplug electronic equipment after use, turn off the lights after leaving the room, lower your heat and wear an extra sweater. Switch from chemical cleaners to homemade baking soda/vinegar combos can save...

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Make Your Holidays Eco-Friendly

Make Your Holidays Eco-Friendly

How to Have a Green Thanksgiving Thanksgiving is an American holiday loaded with tradition. This year, start a new tradition in your family by making Thanksgiving an eco-friendly celebration from start to finish. Here are 7 tips to help capture the spirit of the...

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Green Tips

Green Tips

How to Stay Cool This Summer – Save The Earth & Some Cash by Alex Pasternack for Treehugger There are plenty of cheap, easy, and fun ways to beat the summer heat without beating the environment or your wallet. Green isn’t just cool: cool...

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Homemade Fruit Peel

Homemade Fruit Peel

Rejuvenate your skin at home with a quick and easy 15 minute DIY homemade fruit peel that will leave your skin feeling oh-so smooth. Ingredients* 1/2 cup nonfat Greek yogurt 1 ripe strawberry 4 pieces of cubed pineapple 1 teaspoon organic honey 4 to 6...

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Salon Hair Care Tips and Tricks

Salon Hair Care Tips and Tricks

10 Hair Care Tips: After shampoo and conditioning, be sure to rinse your hair thoroughly. Left-over product dulls hair. Distributing conditioner through your hair with a wide-toothed comb will leave your hair shiny and tangle-free. Apply conditioner from mid-lengths to ends. Conditioning your roots...

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Farmers’ Market Finds

Farmers’ Market Finds

Your local farmers’ market is filled with seasonal superfoods to keep you healthy, looking vibrant, and at the peak performance. Asparagus – This veggie is full of phytochemical glutathione, which helps stave off cancer.  It contributes to a healthy digestive system by promoting good...

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