Everyone needs the energy to function, but sometimes we feel fatigued and don’t always have the energy we need. Sometimes we need a natural booster to keep us alert. Well if you’re one of those people who feels that afternoon drag, keep these wonderful natural energy boosters in mind. Here are some easy and inexpensive ways to boost your energy naturally.
Eat The Right Food
One way is to eat foods that are natural energy boosters such as the following:
- Walnuts are a great source of protein. They can help keep your heart healthy and provide omega-3 fatty acids.
- Kale is a leafy green vegetable full of fiber and antioxidants; it can relieve tension and boost energy.
- Hard-boiled eggs are rich in the amino acid tyrosine and can improve alertness.
- Sunflower seeds are high in protein and omega-3s that provide real protein-packed energy and help people focus.
- Mint can be added in salads, water, etc., but will give you a boost with the smell of peppermint, and its antioxidant rosmarinic acid helps calm the inside of a person and eases indigestion.
- Hummus is a fiber and protein combo that helps stabilize the blood sugar as it increases one’s energy. The dip can be eaten with veggies or as a condiment.
- Beets is a root vegetable packed with antioxidants such as Vitamin C and manganese. Eating them can help with energy levels because their natural nitrates convert to nitric oxide, which can increase oxygen delivery to the body.
- Spinach is a rich source of B vitamins and iron that can help convert food into energy; it is also packed with antioxidants such as Vitamin C.
- Beans have a combination of carbs, protein, and fiber that provides long-lasting energy. You can toss them in a salad.
- Brown rice contains fiber and manganese, a mineral that helps convert protein and carbs into energy.
- Steel cut oats are a great source of complex carbohydrates that provide long-lasting fuel and energy and a good source of magnesium.
- Salmon is rich in omega-3 fatty acids and many B vitamins that are important for energy metabolism and helps promote cardiovascular health.
Energy Boosting Habits
Lastly, you can also boost your energy by controlling the stress in your life, exercising, limiting alcohol, getting rest, and drinking water. Relaxation therapies such as meditation and yoga can help reduce stress, as well as talking to family and friends, joining a support group or seeing a professional such as a psychotherapist. Likewise, going for a walk or a jog can be energizing. You should also drink in moderation at a time when you don’t mind having your energy wind down. Squeezing in more sleep can help especially if you keep a consistent schedule to regulate the internal body clock; eliminating caffeine after 3:00 p.m. can help also. In addition, it is important to stay hydrated by drinking enough water throughout the day because dehydration can cause exhaustion or fatigue.
Sources: redbookmag.com, https://www.health.harvard.edu/energy-and-fatigue/9-tips-to-boost-your-energy-naturally