SpaG Blog

Category Archive

What is Restorative Yoga Anyway?

What is Restorative Yoga Anyway? by Denie Shae You might be wondering what is restorative yoga? Or if you have experienced restorative yoga, what makes restorative yoga so restful? To answer my first question yoga is a Sanskrit word and when defined means to “yolk” or to come together, to unite. “To tie the strands […]

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Give Me Some Sugar: Tips for Kissable Lips

With Valentine’s Day just a couple days away, it’s time to get ready for the big date with a very special somebody. Get the outfit planned, hairstyle visualized, and everything should go perfect. But there might be one beauty necessity for the big night you’re a little unprepared for…  how to keep your lips kissable […]

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Get Red Carpet Ready

The Grammy’s are just hours away and the stars are scampering about Los Angeles, preparing with last minute spray tans, facials, body scrubs, and the like. And, once they hit that red carpet, you can bet they won’t just be carrying breath mints and  their phones. They will be armed with little secret beauty essentials […]

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6 Ways to Stop Wasting Time

6 Ways to Stop Wasting Time

Given the New Year, we encourage you to continue your momentum and become more productive. To help you, we found this great article on 6 ways to stop wasting time. You can do it! If you could only eliminate the activities that cause you to fritter the day away, you know you’d be productive. The […]

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How to Stay Stress Free During the Holidays

How to Stay Stress Free During the Holidays

Holiday stress-busting tips by Laurie Pawlik-Kienlen From Health magazine The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws. We understand how easy it is to feel not so wonderful at this most wonderful time of the year. That’s why we’ve rounded up these 25 expert-endorsed ways to help you dodge the seasonal […]

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Delicious Fall Salads

Delicious Fall Salads

Makeover your lunch and even dinners with these delicious and healthy salad additions. Start with a base of greens, including arugula, kale, chard, and spinach. Enjoy! Avocado. Delicious and satiating, avocado is a wonderful ingredient to lunch, whether sliced over a salad or blended into a smoothie. Kale. Take pre-washed and torn kale and “massage” […]

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How to Deal with Daylight Savings Time

How to Deal with Daylight Savings Time

It’s Monday, and although we have had an entire day to adjust our internal clocks, the “fall back” event may make our first day of the new week seem to drag on. To help you (and us!) out with Daylight Savings Time, we found a great article with 6 Tips on how to cope with […]

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Pumpkin Face Mask

Pumpkin Face Mask

It’s officially pumpkin season! Sure, you’re already hooked on pumpkin spice lattes and have created the perfect jack o’lantern, but are you aware of the benefits that this iconic squash can provide to your skin? Packed with zinc, antioxidants, and vitamins, pumpkins protect your skin from wrinkles and age spots as well as gently exfoliating for […]

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Eucalyptus Essential Oil

Eucalyptus Essential Oil

If there is anything clean, refreshing and energizing at the same time, it has to be Eucalyptus Essential Oil. I suggest everyone should have a bottle in their cabinet because it is so versatile and has SO MANY USES! I have personally used it in many of my aromatherapy products such as the Winter Blend, Fiesta, BUZZ-OFF Insect Repellent […]

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How to Stay Healthy this Fall

After three long months of shorts and swimsuits, warm air and beachy ocean, you can start to feel the chill in the air: Fall is finally here! But, don’t let your motivation to be active and healthy get stored away with the bikes and surfboards. Here are a few ways to stay healthy throught the […]

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