SpaG Blog

Category Archive

Seasonal Skincare with Abundant Autumn Produce

Seasonal Skincare with Abundant Autumn Produce

As the harvest of fall fruits and vegetables start to emerge at local farmers markets, a seasonal change occurs with what you cook and eat. With so much beautiful fall bounty abundant this season, why not incorporate a change in your beauty & skincare routine as well? Spa Gregorie’s talented estheticians share their favorite fall […]

Read More
10 Steps to Reduce Your Risk of Breast Cancer

10 Steps to Reduce Your Risk of Breast Cancer

Reduce Your Risk of Breast Cancer:  10 Steps Every Woman Should Consider by Dr. Pia Martin DC, CCN, CWC, CHC Last year over 200,000 new cases of invasive breast cancer and 60,000 cases of non-invasive breast cancer were diagnosed.  A woman’s risk of getting breast cancer has jumped from 1 in 20 in the 1960s to 1 […]

Read More

October is Breast Cancer Awareness Month

You have breast cancer. 1 in 8 women will hear those words at some point in her life. While it’s not perfect, we know that getting a regular mammogram is the very best way to detect breast cancer in it earliest and most survivable stages. The San Diego Affiliate of Susan G. Komen for the […]

Read More
Healthier Skin in Four Steps

Healthier Skin in Four Steps

By Sophia Parmenter, Lead Esthetician at Spa Gregorie’s Though spa treatments are both effective and relaxing, not everyone has the time or the money to devote to regular spa sessions.  But no need to worry; you can achieve great skin at home by using quality skin care and remembering just a few simple steps for […]

Read More
The 411 of Heat and Ice for Pain Management

The 411 of Heat and Ice for Pain Management

By Lani-Ann Matsunaga, Licensed Massage Therapist at Spa Gregorie’s Del Mar The application of an ice pack reduces the flow of blood to the injured area, which in turn causes a reduction of local inflammation. By helping your body reduce inflammation, there is less pressure on the region, which reduces pain and helps your healing […]

Read More
Girlfriend Time = Healthy Time

Girlfriend Time = Healthy Time

They Teach It at Stanford In an evening class at Stanford the last lecture was on the mind-body connection – the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married […]

Read More
Favorite Yoga Asanas

Favorite Yoga Asanas

Massage Therapist Lani-Ann Matsunaga at our Spa Gregorie’s Del Mar location recommends taking part in yoga for achieving a healthy lifestyle.  The benefits of yoga exercise are tremendous, including improved flexibility, more strength, better concentration, improved posture, and better breathing, just to name a few. Lani shares one of her favorite yoga Asanas that helps to […]

Read More
Tips and Advice from Spa Gregorie’s Del Mar

Tips and Advice from Spa Gregorie’s Del Mar

The therapists, estheticians, and staff at Spa Gregorie’s in Del Mar share their favorite tips, advice, and affirmations for living well and maintaining a healthy lifestyle. Dehydration can be a huge problem during the warmer, summer months.  Drink lots of water when it’s hot out to help rehydrate your skin cells, flush out toxins, and keep […]

Read More
Using Beauty Gadgets at Any Age

Using Beauty Gadgets at Any Age

Voted as the nation’s “Favorite Day Spa” in 2011 by American Spa Magazine, our skincare experts here at Spa Gregorie’s know a thing or two about how to achieve beautiful, glowing skin at any age.  One of the the best and easiest ways to take your skin care routine up a notch is to integrate […]

Read More
10 Tips to Look and Feel Slimmer

10 Tips to Look and Feel Slimmer

Looking and staying slim sounds wonderful. But taking drastic measures, not eating, going to the gym for hours each day, or suffering through a diet doesn’t.  So the therapists at Spa Gregorie’s Day Spas & Salons put together their list of easy tips to incorporate into your life to get slimmer with little effort. Check […]

Read More