Uncategorized

Category Archive

Sleepy Time Treats

There is a way you can give in to those nighttime cravings and still get restful sleep. Try some sleepy time chocolate or deserts that will completely hit the spot and give you a good night’s sleep. The best way to do create these relaxing treats is by combining the relaxing effects of melatonin along […]

Read More

Foods That Help with Anxiety

In today’s society, anxiety and stress is more prominent than ever. Our high paced society creates nearly constant stress that has just been looked at as a norm. However, there are ways to alleviate this anxiety and stress, and one of the easiest is centered around food! What Effects Does Food Have on Your Mind? […]

Read More

Practicing Good Posture

Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. It does not matter whether we are standing, sitting or lying down; gravity exerts a force on our joints, ligaments, and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed […]

Read More

Immune Boosting Shot Drinks

You’re going to be on the go this summer no doubt. With all the barbeques, parties, vacations, and summer leagues right around the corner, the last thing you need is to be down for the count with the flu or a cold. With Immune System booster shots you’ll be good to go all summer long, […]

Read More