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3 drs.

Sugar. Gluten. Paleo. Vegan. 3 expert Drs. debate!

Sugar. Gluten. Paleo. Vegan. Words that can cause confusion and arouse passions that dwarf political debates. Listen in on a FASCINATING discussion by 3 of the leading Dr.s on the merits and demerits of these dietary convictions. Bonus: they discuss COFFEE too!!! Check it out:  https://www.mindbodygreen.com/revitalize/video-library/sugar-gluten-paleo-vegan-3-doctors-debate-the-best-way-to-eat

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loaf of cranberry bread with a christmas knife

Cranberry Bread Recipe

This cranberry bread is a holiday favorite that one of our massage therapists has made for years! We thought we’d share the yummy recipe with you. It makes a delicious New Year’s Day breakfast item! Follow the recipe below and enjoy! Cranberry Fruit Nut Bread Recipe   Ingredients 1 cup cranberries, either fresh or frozen, […]

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Christmas cookies

Find Balance this Holiday Season!

The temptations to eat all the yummy holiday foods around this time of year can be overwhelming. But what we say is – it’s all about balance! So don’t be afraid to indulge in some delicious Christmas cookies, but make sure your balancing that out with some healthy eats too! Another thing that can help […]

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Picture of vegetable soup

Slow Cooker Winter Vegetable Soup

This winter weather that we’ve been having in SoCal calls for some hearty comfort food, and we thought that this recipe from A Beautiful Plate was wonderful! This slow cooker winter vegetable soup is perfect to warm you up on a cold day. Click here to check out the full recipe!

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6 Unique Ways to Reduce Holiday Stress

We loved this list from Forbes that gave 6 unique ways to reduce holiday stress. Not just your typical “take some time to exercise” but things that are specific to this time of year that can really be beneficial to improving your stress levels during this stressful time of year. Take time to breathe. Make […]

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flat lay photo of gift guide items

Our Holiday Gift Guide is here!

We’ve got all our favorite gift ideas for your favorite people all in one place! We thought we’d round up some of our favorite products that would make great holiday gifts this season! And they’re all available at the spa. That’s right… you can get a massage and do your holiday shopping all at one place. […]

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Good Vibes only written in beach sand

Good Vibes Only

We’re approaching a time of year that is super stressful for a lot of people, so sometimes we need a little reminder to keep our heads up. Do you need some recommendations on how to combat stress in your life? We loved taking this quick quiz to evaluate the stress in our life and get […]

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Thanksgiving table

Happy Thanksgiving!

Happy Thanksgiving! We hope you all enjoy this day to be grateful for family, friends, and food! This is the special holiday blessing that we want to think about when we’re sitting down to our holiday meal today. May you wake up each morning feeling refreshed and renewed, totally inspired and invigorated by the new […]

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How to cure a food coma!

Around this time tomorrow a lot of us will be suffering from the dreaded Thanksgiving food coma after having stuffed ourselves full with turkey, gravy, and all the fixings. Here’s a few tips to cure that food coma so you’ll be able to function for the rest of the night (or just have enough room […]

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Quote that says "happiness does not come from things, it comes from what you do inside."

Happiness Comes from Inside

“The feeling of happiness is the result of being present with ourselves, with Spirit, with others and with nature. Happiness is the result of being loving and compassionate with ourselves — taking loving care of our own feelings and needs in the moment. Happiness is the result of sharing love with others.” This is just […]

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