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Strengthening Your Core With Stretches

Strengthing your core is very important, mostly because it keeps from overworking other parts of your body like your back. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, […]

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cobra pose

Great Stretches for lower back pain

If you haven’t had a bout of back pain yet, count yourself lucky… and prepare yourself to join the ranks. It’s estimated that 80 percent of the adult population will experience back pain at some point in their lives. While there’s nothing like a massage to relieve back pain, here are some stretches that can […]

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I’m dehydrated but my skin is oily… what’s up?

Dehydrated vs. Oily Skin 101 “If it’s so dry out, why does my skin feel so oily?!” Oil in balanced amounts prevents aging by lubricating our skin and protecting it against free radicals that cause aging and dehydration which causes wrinkles.  Healthy amounts of oil lock in hydration. However, when our skin gets “dehydrated” (lacking […]

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3 drs.

Sugar. Gluten. Paleo. Vegan. 3 expert Drs. debate!

Sugar. Gluten. Paleo. Vegan. Words that can cause confusion and arouse passions that dwarf political debates. Listen in on a FASCINATING discussion by 3 of the leading Dr.s on the merits and demerits of these dietary convictions. Bonus: they discuss COFFEE too!!! Check it out:  https://www.mindbodygreen.com/revitalize/video-library/sugar-gluten-paleo-vegan-3-doctors-debate-the-best-way-to-eat

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loaf of cranberry bread with a christmas knife

Cranberry Bread Recipe

This cranberry bread is a holiday favorite that one of our massage therapists has made for years! We thought we’d share the yummy recipe with you. It makes a delicious New Year’s Day breakfast item! Follow the recipe below and enjoy! Cranberry Fruit Nut Bread Recipe   Ingredients 1 cup cranberries, either fresh or frozen, […]

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Christmas cookies

Find Balance this Holiday Season!

The temptations to eat all the yummy holiday foods around this time of year can be overwhelming. But what we say is – it’s all about balance! So don’t be afraid to indulge in some delicious Christmas cookies, but make sure your balancing that out with some healthy eats too! Another thing that can help […]

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