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Practicing Good Posture

Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. It does not matter whether we are standing, sitting or lying down; gravity exerts a force on our joints, ligaments, and muscles. Good posture entails distributing the force of gravity through our body so no one structure is overstressed […]

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Immune Boosting Shot Drinks

You’re going to be on the go this summer no doubt. With all the barbeques, parties, vacations, and summer leagues right around the corner, the last thing you need is to be down for the count with the flu or a cold. With Immune System booster shots you’ll be good to go all summer long, […]

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Strengthening Your Core With Stretches

Strengthing your core is very important, mostly because it keeps from overworking other parts of your body like your back. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, […]

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cobra pose

Great Stretches for lower back pain

If you haven’t had a bout of back pain yet, count yourself lucky… and prepare yourself to join the ranks. It’s estimated that 80 percent of the adult population will experience back pain at some point in their lives. While there’s nothing like a massage to relieve back pain, here are some stretches that can […]

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