Uncategorized

Category Archive

Immune Boosting Shot Drinks

You’re going to be on the go this summer no doubt. With all the barbeques, parties, vacations, and summer leagues right around the corner, the last thing you need is to be down for the count with the flu or a cold. With Immune System booster shots you’ll be good to go all summer long, […]

Read More

Strengthening Your Core With Stretches

Strengthing your core is very important, mostly because it keeps from overworking other parts of your body like your back. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, […]

Read More
cobra pose

Great Stretches for lower back pain

If you haven’t had a bout of back pain yet, count yourself lucky… and prepare yourself to join the ranks. It’s estimated that 80 percent of the adult population will experience back pain at some point in their lives. While there’s nothing like a massage to relieve back pain, here are some stretches that can […]

Read More

I’m dehydrated but my skin is oily… what’s up?

Dehydrated vs. Oily Skin 101 “If it’s so dry out, why does my skin feel so oily?!” Oil in balanced amounts prevents aging by lubricating our skin and protecting it against free radicals that cause aging and dehydration which causes wrinkles.  Healthy amounts of oil lock in hydration. However, when our skin gets “dehydrated” (lacking […]

Read More
3 drs.

Sugar. Gluten. Paleo. Vegan. 3 expert Drs. debate!

Sugar. Gluten. Paleo. Vegan. Words that can cause confusion and arouse passions that dwarf political debates. Listen in on a FASCINATING discussion by 3 of the leading Dr.s on the merits and demerits of these dietary convictions. Bonus: they discuss COFFEE too!!! Check it out:  https://www.mindbodygreen.com/revitalize/video-library/sugar-gluten-paleo-vegan-3-doctors-debate-the-best-way-to-eat

Read More