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6 Unique Ways to Reduce Holiday Stress

We loved this list from Forbes that gave 6 unique ways to reduce holiday stress. Not just your typical “take some time to exercise” but things that are specific to this time of year that can really be beneficial to improving your stress levels during this stressful time of year. Take time to breathe. Make […]

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flat lay photo of gift guide items

Our Holiday Gift Guide is here!

We’ve got all our favorite gift ideas for your favorite people all in one place! We thought we’d round up some of our favorite products that would make great holiday gifts this season! And they’re all available at the spa. That’s right… you can get a massage and do your holiday shopping all at one place. […]

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Good Vibes only written in beach sand

Good Vibes Only

We’re approaching a time of year that is super stressful for a lot of people, so sometimes we need a little reminder to keep our heads up. Do you need some recommendations on how to combat stress in your life? We loved taking this quick quiz to evaluate the stress in our life and get […]

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Thanksgiving table

Happy Thanksgiving!

Happy Thanksgiving! We hope you all enjoy this day to be grateful for family, friends, and food! This is the special holiday blessing that we want to think about when we’re sitting down to our holiday meal today. May you wake up each morning feeling refreshed and renewed, totally inspired and invigorated by the new […]

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How to cure a food coma!

Around this time tomorrow a lot of us will be suffering from the dreaded Thanksgiving food coma after having stuffed ourselves full with turkey, gravy, and all the fixings. Here’s a few tips to cure that food coma so you’ll be able to function for the rest of the night (or just have enough room […]

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Quote that says "happiness does not come from things, it comes from what you do inside."

Happiness Comes from Inside

“The feeling of happiness is the result of being present with ourselves, with Spirit, with others and with nature. Happiness is the result of being loving and compassionate with ourselves — taking loving care of our own feelings and needs in the moment. Happiness is the result of sharing love with others.” This is just […]

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blood oranges.

Foods that Fight Holiday Stress

Did you know that eating certain foods could help you get through the stress and anxiety of holiday season? Well, it’s true! These are the top 10 foods to make sure you’re getting enough of this holiday season to ensure you make it to the New Year stress free! Blood Oranges Blood Oranges are the […]

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Picture of some fall decor and a jar of pumpkin spice face mask.

Pumpkin Spice Latte Skin Care

We know you love sipping on a warm Pumpkin Spice Latte this time of year, but what if you could use all of those delicious ingredients in your skincare too? Well, you can! Because the ingredients in a PSL are actually full of antioxidants and vitamins that are great for your skin! This DIY exfoliating […]

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Woman sitting on massage table with mask on her back. Example of a body treatment.

Skincare for Your Body

When we talk about skincare, we often only focus on the face and neck. But the skin is the largest organ of the body and part of the same system which includes our hair and nails. So just as we regularly care for our hair and nails, we must care for the skin on our […]

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