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Wellness at Work Blog

Category Archive

Strengthening Your Core With Stretches

Strengthing your core is very important, mostly because it keeps from overworking other parts of your body like your back. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, […]

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microblading image

What To Know About Microblading

What is Microblading? Microblading, also known as Eyebrow Embroidery is a procedure categorized under permanent makeup, but unlike traditional cosmetic tattooing, it is less invasive and is considered semi-permanent. Microblading typically lasts 1-3 years, depending on skin type and skincare routine.  The procedure is done by using a hand tool with ultra fine needles and each ‘hair’ is gently etched into the skin, giving an incredibly natural and realistic […]

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Good News With Gregorie’s pt 3 : Cleansers

WHITE TEA PURIFYING CLEANSER This cleanser is an antioxidant-rich facial cleanser purifies as it tones, leaving skin clarified and refreshed. Calm and soothe skin with antioxidant-rich white and green teas. Nourish, hydrate and gently exfoliate skin with cranberry enzymes. Helps maintain skins natural pH balance with soothing yucca, vitamin E, and aloe extracts. It’s such […]

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Healthy and Functional Foods

Eating healthy is good, so many people go on diets hoping for so many different results but there is a reason some diets work better than others. So many people are unaware of the difference between healthy foods—fruits, vegetables and protein—and functional foods, which impart benefits beyond basic nutrition, like shiny hair, efficient digestion, and […]

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