Wellness at Work Blog

Category Archive

5 Healthy Bedtime Snacks That Won’t Hurt Your Diet

Face it, even when you fuel your body with whole grains, lean protein, and fruits and vegetables all day long, sometimes you find yourself raiding the kitchen cabinets at 9 p.m. because you’re starving. Still, when you’re hungry, you’re hungry—and not all bedtime snacks are diet-ruiners; some healthy ones can actually promote sleep, while still […]

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Posture and Movement at Work

Posture and Movement at Work

How to Sit Properly at a Desk and Don’t Forget to Get Up and Move Around! For a lot of us who sit in front of the computer most days, it’s hard to remember that sitting there without movement for long periods of time is not especially good for our bodies. Do you sit at […]

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Managing Stress in the Workplace

Managing Stress in the Workplace

STRESS.  It’s that feeling as soon as you leave for work in the morning to the moment you get home in the evening: the thought of piles of projects and approaching deadlines; of having to please clients and avoid cash shortfalls; of hassles, frustrations and demands that cause constant aches on your body and overwhelm […]

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