Find Balance this Holiday Season!

Christmas cookies

Find Balance this Holiday Season!

The temptations to eat all the yummy holiday foods around this time of year can be overwhelming. But what we say is – it’s all about balance! So don’t be afraid to indulge in some delicious Christmas cookies, but make sure your balancing that out with some healthy eats too! Another thing that can help make sure we have balance around this time of year is making sure we have control of our portion size. We loved this serving size quiz to make sure that we have the right idea about how much you should be eating. Click here to take it now.

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