How to Roast Pumpkin Seeds

How to Roast Pumpkin Seeds

How to Roast Pumpkin Seeds

pumpkin seedsYou may not have realized that every time you clean out your pumpkin and throw out the middle, you are throwing away a delicious snack that also gives you strong, healthy hair. This year, don’t throw away your pumpkin seeds, roast them and turn the byproduct into a healthy snack.  Here is how:

  1. Separate pumpkin seeds from pulp and remove strings
  2. This step is optional: place seeds in colander, rinse and pat dry.  I don’t wash them, they are more flavoursome with traces of pulp on them.
  3. Spread seeds on baking tray.  No need to add any oil or salt (see note at the end).
  4. Bake at 190 C (375 F) for 20 min or until golden and crunchy.
  5. Cool before eating.  Delicious!

You could eat the whole thing with the shell if you like.  But pumpkin shells might be a bit tough, preferably it is best to remove them.  The best way to do it is to crack the shell with your teeth .  Enjoy 🙂


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