More of today’s women are realizing that self-care isn’t just an indulgence, it’s an essential. Well + Good identifies the trend that more women will be making time for everyday healthy rituals that contribute to their well-being. So even if you can’t get in to the spa regularly for a massage, focus on the little things like healthy food choices, taking a long bath, or going to bed at a decent time. Your body and mind will thank you. Click here to check out Well + Good’s article about the top wellness trends of the year.