health

Tag Archive

Why You Should Dry Brush Your Skin

Dry Brushing is the newest trend to pop up in the health and wellness world. So many people, including celebrities, swear by it. So what exactly is this new and exciting technique? Dry Brushing involves daily body massage with a dry, stiff-bristled brush. It’s been said to help flaky winter skin, increase circulation, detoxify, help digestion – and even […]

Read More

Essential Oils For Healing and Relaxation

Essential oils refer to substances extracted from roots, stems, bark, flowers or any part of a plant. Common essential oils used for cosmetic or healing purposes include eucalyptus, chamomile, frankincense, lemongrass, lavender and more. Some essential oils have been even been associated with treatment for anxiety and depression. While we do not suggest that essential […]

Read More

Practicing Meditation

Why should you meditate? Although meditation has its roots in Buddhism, non-secular mindfulness meditation as practiced today is accessible to people of all backgrounds and beliefs. Meditation can make you happier because it is known to enhance the flow of constructive thoughts and positive emotions. Meditation can also help you manage anxiety, stress, and depression. […]

Read More