Yoga

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Practicing Meditation

Why should you meditate? Although meditation has its roots in Buddhism, non-secular mindfulness meditation as practiced today is accessible to people of all backgrounds and beliefs. Meditation can make you happier because it is known to enhance the flow of constructive thoughts and positive emotions. Meditation can also help you manage anxiety, stress, and depression. […]

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Strengthening Your Core With Stretches

Strengthing your core is very important, mostly because it keeps from overworking other parts of your body like your back. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, […]

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