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The Calming Effects of Water

The Calming Effects of Water

Do you ever wonder why you feel completely at ease when you get around water?  According to Lifehack, what is it about water that makes us feel so calm and relaxed? Well, the calming effect is down to a vacation for our brains from over-stimulation. Looking at water and listening to its sound puts our overloaded minds into a relaxed and hypnotic-like state with the benefit of this being a different way that our brain processes thoughts, leading to more calm and creative states and an increase our well-being.

When we hear the crashing of waves by the ocean, it can actually put us into a mindful, meditative state. The sound of waves has been found to alter the brain’s wave patterns and invoking a meditative, relaxed state. Even simply observing the movement of water causes our minds to calm. This has numerous benefits for contributing to lowering depression, lowering stress levels, anxiety, and promotes better mental clarity and sleep patterns.

The effects of positive and negative ions on our well-being have been considered a natural influence on how we feel. Positive ions are emitted by electrical appliances such as computers, microwaves and hairdryers that drains us of our natural energy whereas negative ions are generated by waterfalls, oceans waves, and thunderstorms. The rich amount of negative ions in the atmosphere accelerate our ability to absorb oxygen, balance levels of serotonin (the chemical linked to mood and stress), and contributes towards rejuvenating the mind and improving alertness and concentration.

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